BAPS JB Workshop- Navigating Pressure: Stress Awareness and Self-Care for PhD Students

Join us for our online workshop titled " Navigating Pressure: Stress Awareness and Self-Care for PhD Students ," offered for free for BAPS members.

Our speaker, Pieter Govers , will guide participants through the topic of stress and well-being in the context of doctoral research. This workshop will provide insight into how stress affects the body, how the body responds to it, and how prolonged stress can develop into psychosocial problems and burnout. The workshop will also address the role of resilience, boundary-setting, and social support in navigating the pressures of academic life. 

What to expect : 

• Reflection on personal stress triggers and coping strategies.
• Learn how to recognize early signs of mental and physical overload. 
• Practical strategies to support and improve well-being and resilience. 

Date & Time: April 2, 2026, at 2:00 PM (Online)

Information and Registration :

• This event is exclusively for BAPS members. If you're not a member yet, explore the benefits and join us at www.baps.be/membership .
• Convinced? You can register for this event here .
• If you have any questions about this workshop or other Junior Board matters, feel free to contact us via our email address .